Corona Virus has claimed many lives during the last one year, even in the modern era on the medical system, although most people, however, have recovered. Excluding the number of deaths, the epidemic has caused physical and economic problems as well as devastating effects on the minds of people throughout the world. As a result on which problems are affecting people’s mental health and at the same time anxiety, depression, post-traumatic stress disorder are increasing. And all these symptoms are not only present in the people who have been already attacked, but also in the health workers, doctors, police, their family members who have died, even in the ordinary people who have not been attacked. Emotional instability is usually seen in people who have recovered from the disease or who have become mentally ill due to fear of contracting the disease. Difficulties in emotional instability include palpitations, numbness, chest pain, breathing problems etc. In case of panic attack, they feel as if someone is strangling them, they will die right now etc. People who are suffering from anxiety or depression are more likely to have mood swings, not being hungry, not wanting to talk. People who are suffering from post traumatic disorder are more likely to have no food at all, no attention to anything, forgetting everything, thinking to themselves that they have no smell or taste, sleeping too much, or not sleeping at all, nightmare etc. 

1) Breathing body scan techniques:- Find a comfortable lonely place, sit straight, take some slow and deep breath. Shift your total awareness to your breathing. Scan your body  from head to toe and try to feel where the stress is located. When exhale realise all the stress from your body. You will feel much more comfortable and relax after a while if you continue to do it.

2) Talk to your family members or close friend:-  Talk as much as you can with family or friends and have all the funs. Share your worriness or anxieties with everyone. Play cards, chess, ludo or any indoor games with someone whenever you get the chance.